Calorias de cada cosa en MC DONALDS

Para las que les gusta mc donalds como a mi.. no es tan buena idea miren pork

desayunos : Egg Mcmuffin - 300 cal
sausage Mcmuffin -370 cal
sausage Mcmuffin w/ egg - 450 cal
English muffin - 139 cal
Bacon, egg & cheese biscuit - 461 cal
sausage biscuit w/ egg - 510 cal
sausage biscuit - 436 cal
southern style chicken biscuit - 410 cal
biscuit - 192 cal cada dos onzas
bacon, egg & cheese McGriddle - 420 cal
sausage, egg & cheese McGridle - 560 cal
sausage McGriddle - 420 cal
big breakfast - 740 cal
deluxe breakfast - 1090 cal
sausage burrito - 300 cal
McSkillet Burrito w/sausage - 610 cal
McSkillet Burrito w/ Steak - 570 cal
Hotcakes w/o margarine & syrup - 350 cal
Hotcakes & sausage - 520 cal
Sausage patty - 210 cal
Scrambled Eggs - 170 cal
Hash brown - 150 cal


Desserts :
Fruit´n yogurt parfait - 160 cal
fruit´n yogurt parfait w/o granola - 130 cal
low-fat caramel dip -70 cal ( hasta ahora es lo unico que comeria)
baked apple pie -250 cal

Items:
Hamburger - 460 cal
cheeseburger - 500 cal
double cheeseburger - 510 cal
quarter pounder - 410 cal
quarter pounder w/ cheese - 510 cal
Big mac - 540 cal
Big´n tasty - 460 cal
big´n tasty w/ cheese - 510 cal
fillet-0-fish - 380 cal
Mc rib - 500 cal
Chicken Mcgrill - 420 cal
Cripsy chicken - 530 cal
Grilled chicken club sandwich - 530 cal
Cripsy chicken club sandwich - 630 cal
Grilled chicken ranch blt sandwich - 470 cal
cripsy chicken ranch blt sandwich - 580 cal
southern style cripsy chicken sandwich - 400 cal
hot´n spicy chicken - 359 cal
McChicken - 360 cal

Salads:
Bacon Ranch w/o chicken - 140 cal
Bacon Ranch w/ grilled chicken - 260 cal
Bacon Ranch w/ cripsy chicken - 370 cal
caesar salad - 1390 cal
caesar salad w/ cripsy chicken - 300 cal
caesar salad w/ grilled chicken - 220 cal
fruits & walnut salad w/ yogurt - 210 cal
Southwest salad w/ grilled chicken - 320 cal
Southwest salad w/ cripsy chicken - 430 cal
Southwest salad ( no chicken ) - 140 cal
Asian salad w/ grilled chicken -300 cal
Asian salad w/ cripsy chicken - 410 cal
Asian salad ( no chicken ) -150 cal
Side salad - 130 cal


Side items & sauces :
French fries ( small ) : 298 cal
French fries ( medium ) : 420 cal
French fries ( large ) : 390 cal
Chicken Mcnuggets : 190 cal (cada 4 nuggets)